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Everything a young person needs to know about periods. Period.

This webinar is for young people who have recently started getting their period or will start getting their period soon. 

I am Dr. Jo, Naturopathic Doctor and Period Expert. In this 30-minute webinar, I explain all about periods, and help young people understand what to expect when their period starts. 

The different period products such as pads, tampons and menstrual cups are discussed, including zero-waste options such as fabric pads and period underwear. I give valuable advice on how to manage period symptoms, and how to know if your period symptoms are normal or require further care. 

With info on tracking cycles and FAQ’s, this webinar is a MUST SEE for all people new to periods!